Introducing the 4 week Fiona Maree Baby Boomer Group Sessions

and bring a friend for free!

book now

When:
March 10th - April 9th

What:
45 minute class @ Midday every Tuesday & Thursday 
Wear gym clothes and bring a drink bottle & a small towel.
 
Where:
Fiona Maree Clinic   

Price for 4 weeks trial term: $280

For this trial term only we are running a "bring a friend for free" offer. So grab a buddy, split the cost and come and experience something new together!

Click here to secure your spot

& then transfer your money to:
Fiona Maree
BSB 112 879
ACCT 41059 3101

WHAT'S THIS ALL ABOUT

Are you sick of going to the gym and having a trainer or classes made for 30 year olds? Feel like there’s no where to go for over 50’s? We hear you!

Our GROUP classes are un-intimidating work-outs specifically designed for you. You don’t need to grunt with effort, collapse in exhaustion or sweat for days to reap the benefits of exercise. You just need to come in and get moving in a safe, fun, and structured environment.

 

We understand that each of you have lived a very unique half century (or so) and that you have different strengths & weaknesses, wants and needs. So with that in mind, each participant in the 4 week course will have a postural, movement and core function assessment completed on them by our expert exercise physiologists. We will then know exactly what YOU need to improve. You'll also receive a personalised stretch program tailored to you so you're only stretching the right muscles

Group exercise

classes designed 

for over 55's

Take control of the way you move and join our trial month so you can grow and learn together from the get go! PLUS, you can bring a friend for FREE, so there is no better time to start.

A NOTE FROM FIONA

I love working with the over 50's crowd. You're fun, cheeky, and I love hearing about all the things you can do when your fascia loosens up and your muscles start working in tandem again. So, with that in mind, I've created this four week trial for you!

Four weeks of showing you how you're MEANT TO MOVE and how you're MEANT TO TRAIN. If you love it and want more (which I know you will) I will be running 4 week courses every term to get you moving better every week, month and season. As well as the exercise classes in each term we will also have specialists teaching workshops specifically designed for baby boomers on topics that are relevant to you! Think all things health, food, sleep, mental state and well being. 

Why I have started 

the classes

and bring a friend for free!

book now

When:
March 10th - April 9th

What:
45 minute class @ Midday every Tuesday & Thursday 
Wear gym clothes and bring a drink bottle & small towel.
 
Where:
Fiona Maree Clinic   

Price for 4 weeks trial term: $280

For this trial term only we are running a "bring a friend for free" offer. So grab a buddy, split the cost and come and experience something new together!

Click here to secure your spot

& then transfer your money to:
Fiona Maree
BSB 112 879
ACCT 41059 3101

I want you to experience group training that is designed specifically for your generation and run by people who know what they’re doing. Our classes are designed specifically by exercise physiologists who understand what your body needs to stay mobile and strong as a 50 or 60 year old as opposed to a 30 or 20 year old.

I want you to get off those gym machines that aren’t getting your whole body moving in unison and away from the trainers who are putting you in them. The wrong training and classes are going to get you hurt! Machine weight are not right for you. You're sitting in a chair, not switching on your core and using your muscles in a non-functional way. You're teaching your body how not to function. We're not Arnie trying to isolate and pop each individual muscle for a bodybuilding content, we're just trying to be able to play with and pick up your grand kids without blowing the back out. 

How are these classes different to anything else you've tried before

Contact Me 

Fiona Maree Clinic

fiona@fionamaree.com

Suite 4/ 35 Hume Street

CROWS NEST, NSW, 2065

Opening Hours

Monday 9am - 6pm

Tuesday 9am - 6pm

Wednesday 9am - 6pm

Thursday 9am - 6pm

Friday 9am - 6:30pm

Saturday 9am - 5pm

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