Time to get stable and strong in your body.
Whole body assessment gives us a thorough understanding of your posture, movement patterns, and identifies problem areas.
3 phase process of getting you out of pain to being strong and functional.
Price: $175 per session
Phase 1: focus on problem areas (4 - 6 programs)
Phase 2: stability to strength (2 - 4 programs)
Phase 3: Optimal Movement (4+ Programs)
Each program needs to be done 4 times a week, either in clinic or on your own. Programs get updated fortnightly.
Cheaper, easier and more regular safe training.
Classes starting Feb 2020! Express your interest
Classes re run by a movement and rehab specialist. Programs can be hard to do on your own, these classes ensure you're doing the right exercises and your technique is spot on.
Classes will be 45 minutes. Express your interest and tell us your time preferences.