Far Infrared Sauna
What's it all about?
INFRARED SAUNA
Far infrared sauna has a deeper effect on the body, even at the molecular level, compared to a near infrared sauna. It penetrates deeply into your body to enable a detoxification, increase metabolism, promote the reduction of stress, burns calories, and accelerates weight loss.
A far infrared sauna is so efficient that it can trigger heavy and profuse sweating seven times greater than a standard sauna. Regular sauna bathing produces positive outcomes in areas of cardiovascular health, blood pressure, and respiratory health.
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The largest sauna study done on 2,315 people showed the best outcomes were observed in participants who used the sauna 4 x per week. The physical effects of the sauna correspond to similar benefits seen with regular physical exercise.
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Our sauna is a solo experience so you can enjoy our sauna in a calm, private, and relaxed manner.
Infrared Sauna
Our sauna is for single use only, which means you get to stretch out in this 3 person sauna all to yourself
Price: click the booking button to see packages and prices >
Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat.
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How long is a session?
- All our sessions are up to 60 minutes so you can take your time and relax
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What to bring to your appointment:
- Swimmers, underwear or gym clothes that you don't mind getting sweaty
- bottle to fill up (we also have cups)
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We provide:
- Large towel to wrap around yourself
- Hand towel
- filtered water