What is Reflexology?
Reflexology is a holistic and non-invasive Complementary Therapy which aims to promote an individual’s state of balance by stimulating reflex points on the feet, hands and ears which are all related to the other body parts.
How can Reflexology help you?
Reflexology helps the body to restore its balance naturally and facilitate healing. The application and the effect of the therapy are unique for each individual. Therefore, a Reflexologist’s session with a holistic approach is tailored to the individual’s needs to promote a state of balance, and physical and emotional wellbeing.
The main benefits of Reflexology include but are not limited to:
• Reduce stress
• Balance the nervous system
• Improve sleep quality
• Boost the lymphatic function
• Improve circulation
• Detoxify body
• Enhance the body’s natural healing process
• Balance the body systems
How often should I receive a Reflexology session?
Regular sessions are the best way for your body to benefit from this type of therapy. Sessions can be weekly, fortnightly or monthly depending on your needs. For preventative purposes, monthly sessions are recommended. For acute or chronic symptom management, weekly session for four to six weeks would be beneficial. Starting with weekly sessions, then fortnightly, and then onto monthly sessions is the most common pathway for session plans to follow.
Click here to book in with our lovely reflexologist - Miho.