PROGRESS OVER PERFECTION IS WHAT COUNTS

WHERE TO START PROGRAM

3 SESSIONS:

  • 1 ASSESSMENT

  • 1 FULL BODY MASSAGE

  • 1 TAKE - HOME MOVEMENT PROGRAM

THIS IS FOR THOSE WHO:

  • ARE FED UP OF FIGURING OUT PAIN BY THEMSELVES

  • WANT TO UNDERSTAND WHY THEY HAVE PAIN AND WHAT TO DO ABOUT IT

  • WANT SOMEONE TO DIG FURTHER IN TO THEIR SYMPTOMS AND ADD PIECES OF THE PUZZLE TOGETHER

FIONA MAREE'S PROGRAM

(AFTER YOU HAVE COMPLETED OUR 'WHERE TO START' PROGRAM)

  • 12 FASCIA SESSIONS

  • 12 LIGHT THERAPY SESSIONS
    (COMPLIMENTARY)

  • 3 x TAKE-HOME MOVEMENT PROGRAMS
    (PROGRAMS MUST BE UPDATED EVERY 3 WEEKS)

FOR THOSE WHO: 

  • NEED TO REMOVE STIFFNESS AND CREATE STABILITY

  • ARE COMMITTED TO CREATING CHANGE

  • HAVE MULTIPLE AREAS THAT NEED TO BE UN-KINKED

  • WANT INCREASED ENERGY AND MOVEMENT

  • WANT LESS INFLAMMATION AND STRESS

JUST FASCIA PROGRAM

(AFTER YOU HAVE COMPLETED OUR 'WHERE TO START' PROGRAM)

  • 12 FASCIA SESSIONS

  • 12 LIGHT THERAPY SESSIONS
    (COMPLIMENTARY)

FOR THOSE WHO: 

  • ARE STIFF AND TIGHT

  • DO NOT HAVE THE ENERGY FOR EXERCISE (YET!)

  • HAVE CHRONIC FATIGUE

  • GENERALLY FEEL WORSE AFTER EXERCISE

TAKE - HOME MOVEMENT PROGRAMS

(AFTER YOU HAVE COMPLETED OUR 'WHERE TO START' PROGRAM)

  • 3 x TAKE-HOME MOVEMENT PROGRAMS

(PROGRAMS MUST BE UPDATED EVERY 3 WEEKS)

FOR THOSE WHO: 

  • LOVE FOLLOWING PROGRAMS AT HOME

  • NEED THEIR BODY RE-ALIGNED

  • NEED A STRONG FOUNDATION TO THIER MOVEMENT

  • NEED TO FOCUS ON MOBILITY AND STABILITY 

  • HAVE 20-40 MINUTES A DAY TO WORK ON THEMSELVES

  • CAN GET EQUIPMENT AT HOME