top of page

OUR SERVICES

shutterstock_380431906.jpg

INITIAL ASSESSMENT

TAKE THE GUESSWORK OUT OF WHY YOU HAVE PAIN

Our assessment is the first step in our "Kick Start Program". It's where we begin to understand your pain and symptoms and start to identify 'Why' you have pain. 

We focus on assessing 4 pillars:

  • alignment: spine curves, core function, integrated movement

  • stress load

  • energy & metabolism

  • detox & elimination pathways

 

(Make sure to wear active wear for this session as we will be moving around a little bit and taking posture photos).
 

INITIAL ASSESSMENT

STRUCTURAL INTEGRATION
(FIONA'S POPULAR FASCIA PROGRAM)

Structural Integration is a series of 12 sessions, one week apart, that systematically works through your entire body's connective tissue, aka fascia. Fascia holds all of your bones, muscles and tubes in place, and it's a place where our lymph, water, blood vessels and nerves run through. If it is tight, it can restrict the function and flow of these systems. 
 
Sessions start with working on the big outer muscles of the body, and once we have un-kinked that layer we can reach all the smaller core muscles that stretch from head to toe.

We aim to re-hydrate dry tissues, create length, decompress the spine, correct posture, enhance movement, and help your systems flow and move freely.

17886967294091250.jpg

Make sure to do our Kick-Starter Program first.

 Click here to Kick Start to a better you!

STRUCTURAL INTEGRATON
26196310_10155074773105703_1129572694450720338_n.jpg

ONE ON ONE TRAINING AND TAKE-HOME PROGRAMS

Learn how to build the foundations of your structure and core that runs from your tongue all the way down to the arches in your feet. Re-create stability, decompress your spine, and discover how to work with gravity, not against it. Everyone should be able to feel comfortable and capable within your own skin. 

Our training and programs are for those who:

  • are experiencing pain and discomfort

  • are feeling stiff and tight

  • having trouble doing day to day movements

  • want to re-gain their core again

  • want to feel comfortable within their body

  • know how to do strength training, but aren't sure how to do stability training

  • are feeling young or old - we got you!

Make sure to do our Kick-Starter Program first.

 Click here to Kick Start to a better you!

EXERCISE PHYSIOLOGY

REMEDIAL MASSAGE

HAVE YOU EXPERIENCED FIONA'S MASSAGE?

Fiona's massages are a bit different to most, her style is clinical, and myofascial based, teetering on the 'good-pain' threshold. From her expertise in fascia, anatomy, and biomechanics she can find restricted tissues you didn't know you had, and how they connect to other areas.

 

Fiona's technique and treatment is firm, but gentle, and very intentional. There's NO fluff, same routine, or wishy washy moves, and you don't have to talk if you don't want to. Simply let yourself sink in to the warm table, and know your fascia and nervous system are being taken care of.

You are able to request:

  • focus on a certain part: neck, feet, stomach, hands etc

  • a sauna after your massage

  • fascia cupping

unnamed-12_edited.jpg
REMEDIAL MASSAGE

REMEDIAL MASSAGE

IMG_3121_edited_edited_edited_edited.jpg

HAVE YOU EXPERIENCED APRIL'S MASSAGE?

April has been a qualified massage therapist since 2010. Nearly 13 years' practice has allowed her to develop "healing hands" with an excellent sense of touch. April is currently studying physiotherapy and has an impressive variety of tools and experience in:

  • myofascial release

  • trigger point therapy

  • deep tissue

  • dry needling

  • meridian treatment for body balance and detoxification of internal organs. 

REMEDIAL MASSAGE

FASCIA FITNESS GROUP CLASSES

TAKE YOUR TRAINING TO A WHOLE NEW LEVEL WITH THE EXPERTS IN THE FITNESS AND REHAB INDUSTRY.

 

Beginner or advanced, young or well aged, pain or pain-free; our classes offer you something very different.

 

Our classes progress you through:

  • moving in all 3 planes of movement: front/back, sides and rotation

  • decompression to create length in your spine

  • creating elastic recoil in your fascia to feel a sense of "spring" in your step and ease of movement

  • integrate your whole body (no isolation here!)

  • preventing injury while you train

  • having fun!

83422BBB-DEE7-4DEF-BECA-DE8731343AD1_1_201_a_edited.jpg

GROUP CLASSES

FAR INFRARED SAUNA

1AFB5B58-FCD5-43B4-B8E1-8C7C3F2F4990_1_201_a.jpeg

YOUR SKIN IS YOUR LARGEST DETOX ORGAN

 

Sweating is one of our detox and elimination pathways. Our sauna uses far infrared, which is a wavelength that goes deep into your tissues and cells to heat from the inside out! Unlike a traditional sauna that heats from the outside in, the far infrared sauna provides a much deeper and longer sweat which means greater ability to detox, accelerate tissue repair, improve circulation, increase metabolism, and burn calories while you sit, relax and sweat.

All of our sauna sessions are solo and up to 60 minutes with a view of the outside trees and little bird friends. This is for you to enjoy some quiet and stillness. 

FAR INFRARED SAUNA

FULL BODY LIGHT THERAPY

BYE BYE STRESS HORMONE, HELLO CELLULAR ENERGY
 

Too often we see client's running on stress hormones (cortisol) as energy, instead of using cellular energy. Whole body light therapy takes only 10 minutes and begins to recharge your batteries at the cellular level.

 

Having your cells working properly improves:

  • energy    

  • mood

  • metabolism

     

... and reduces:

  • aches and pain

  • inflammation

  • age spots and fine lines

  • the effects of blue light (screens)

  • symptoms of seasonal depression

  • collagen

  • your ability to tan

  • your circadian rhythm (sleep/wake cycle)

  • stress hormone

  • your ability to sun burn

IMG-6099_edited_edited_edited_edited_edited.jpg
LIGHT THERAPY
IMG-1807_edited_edited.png

KINESIOLOGY

Works on balancing your mind, body, emotions, and energy. Sometimes we can find ourselves stuck in a pattern or loop in life and unsure how to get out. Kinesiology techniques allow us to uncover core issues to explain symptoms and then correct them in the best way for the individual. Corrections may be using acupressure, chakras, crystals, breathwork or transforming emotions to name a few.

KINESIOLOGY
bottom of page