OUR SERVICES
INITIAL ASSESSMENT
TAKE THE GUESSWORK OUT OF WHY YOU HAVE PAIN
Our assessment is the first step in our "Kick Start Program". It's where we begin to understand your pain and symptoms and start to identify 'Why' you have pain.
We focus on assessing 4 pillars:
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alignment: spine curves, core function, integrated movement
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stress load
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energy & metabolism
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detox & elimination pathways
(Make sure to wear active wear for this session as we will be moving around a little bit and taking posture photos).
STRUCTURAL INTEGRATION
(FIONA'S POPULAR FASCIA PROGRAM)
Structural Integration is a series of 12 sessions, one week apart, that systematically works through your entire body's connective tissue, aka fascia. Fascia holds all of your bones, muscles and tubes in place, and it's a place where our lymph, water, blood vessels and nerves run through. If it is tight, it can restrict the function and flow of these systems.
Sessions start with working on the big outer muscles of the body, and once we have un-kinked that layer we can reach all the smaller core muscles that stretch from head to toe.
We aim to re-hydrate dry tissues, create length, decompress the spine, correct posture, enhance movement, and help your systems flow and move freely.
Make sure to do our Kick-Starter Program first.
ONE ON ONE TRAINING AND TAKE-HOME PROGRAMS
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Learn how to build the foundations of your structure and core that runs from your tongue all the way down to the arches in your feet. Re-create stability, decompress your spine, and discover how to work with gravity, not against it. Everyone should be able to feel comfortable and capable within your own skin.
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Our training and programs are for those who:
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are experiencing pain and discomfort
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are feeling stiff and tight
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having trouble doing day to day movements
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want to re-gain their core again
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want to feel comfortable within their body
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know how to do strength training, but aren't sure how to do stability training
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are feeling young or old - we got you!
Make sure to do our Kick-Starter Program first.
REMEDIAL MASSAGE
HAVE YOU EXPERIENCED FIONA'S MASSAGE?
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Fiona's massages are a bit different to most, her style is clinical, and myofascial based, teetering on the 'good-pain' threshold. From her expertise in fascia, anatomy, and biomechanics she can find restricted tissues you didn't know you had, and how they connect to other areas.
Fiona's technique and treatment is firm, but gentle, and very intentional. There's NO fluff, same routine, or wishy washy moves, and you don't have to talk if you don't want to. Simply let yourself sink in to the warm table, and know your fascia and nervous system are being taken care of.
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You are able to request:
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focus on a certain part: neck, feet, stomach, hands etc
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a sauna after your massage
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fascia cupping
FASCIA FITNESS GROUP CLASSES
TAKE YOUR TRAINING TO A WHOLE NEW LEVEL WITH THE EXPERTS IN THE FITNESS AND REHAB INDUSTRY.
Beginner or advanced, young or well aged, pain or pain-free; our classes offer you something very different.
Our classes progress you through:​
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moving in all 3 planes of movement: front/back, sides and rotation
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decompression to create length in your spine
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creating elastic recoil in your fascia to feel a sense of "spring" in your step and ease of movement
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integrate your whole body (no isolation here!)
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preventing injury while you train
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having fun!
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FAR INFRARED SAUNA
YOUR SKIN IS YOUR LARGEST DETOX ORGAN
Sweating is one of our detox and elimination pathways. Our sauna uses far infrared, which is a wavelength that goes deep into your tissues and cells to heat from the inside out! Unlike a traditional sauna that heats from the outside in, the far infrared sauna provides a much deeper and longer sweat which means greater ability to detox, accelerate tissue repair, improve circulation, increase metabolism, and burn calories while you sit, relax and sweat.
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All of our sauna sessions are solo and up to 60 minutes with a view of the outside trees and little bird friends. This is for you to enjoy some quiet and stillness.
FULL BODY LIGHT THERAPY
BYE BYE STRESS HORMONE, HELLO CELLULAR ENERGY
Too often we see client's running on stress hormones (cortisol) as energy, instead of using cellular energy. Whole body light therapy takes only 10 minutes and begins to recharge your batteries at the cellular level.
Having your cells working properly improves:
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energy
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mood
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metabolism
... and reduces:
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aches and pain
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inflammation
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age spots and fine lines
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the effects of blue light (screens)
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symptoms of seasonal depression
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collagen
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your ability to tan
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your circadian rhythm (sleep/wake cycle)
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stress hormone
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your ability to sun burn
