THE ONLY BAD POSTURE IS THE ONE YOU'RE STUCK IN
Explore real client journeys involving pain and movement challenges, and the changes they experienced over a 4-6 month period. Posture is just one piece of the puzzle. My approach looks beyond appearances to assesses movement, stability, restrictions and how your body functions as a whole.
The photo's show postural changes, each person's outcomes are individual.
CHRONIC NECK TENSION, HEADACHES FROM EXERCISE & LOWER BACK PAIN
BACK TO EXERCISING WITHOUT NECK DISCOMFORT
BEFORE
AFTER
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
She loved exercise but struggled with headaches and neck problems afterwards, alongside hip and lower-back pain; after four months of fascia work and corrective exercise, she can exercise without neck discomfort, and her posture has changed considerably, with visible improvements through her neck, back, hips and legs.
DECADES OF NECK PAIN & PLANTARFASCIITIS FOOT PAIN
FROM LONG TERM PAIN TO REDISCOVERING HER JOY OF MOVEMENT
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
At 20, she fractured her neck and underwent fusion surgery, living with neck pain for decades. Now, at 50, with her neck and feet feeling a lot happier, she’s rediscovering activities she loves, including swimming.
20 YEARS OF PAINFUL FEET, SORE KNEES & SHOULDERS
TO FINALLY FEELING EMPOWERED AND FREE
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
After 20 years of pain, including long shifts on her feet as an ICU nurse, everyday movement had become difficult and her quality of life suffered. She made significant progress and returned to enjoying the outdoor adventures she loves.
4 YEARS OF LOWER BACK PAIN FROM SPINAL FRACTURE
TO RAPID RELIEF
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
After four years of persistent back pain following a spinal fracture, he experienced rapid relief after a change in approach from what he was used to. The assessment helped him understand his spine and hips in a way previous treatments hadn't.
SHOULDER & ARM PAIN
AFTER 6 YEARS OF PERSISTENT PAIN TO PAIN-FREE MOVEMENT
BEFORE
AFTER
After a fall from paragliding, this client experienced years of severe left shoulder pain, restricted movement and pins and needles down the arm. After fascia work and corrective exercises, her shoulder pain and nerve symptoms resolved.
RIGHT NECK, SHOULDER AND ARM PAIN
FROM 1 YEAR OF DISCOMFORT TO BEING ABLE TO DO ART AGAIN
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
After a year of discomfort that interrupted her artwork, this client completed four months of fascia work and corrective exercise. Her pain resolved, allowing her to return to spending hours creating art.
READY TO GET STARTED?
LOWER BACK & HIP PAIN STOPPING HER FROM WEIGHTLIFTING & TENNIS
FROM STRUGGLING WITH 12KG to LIFTING 32KG WITH CONFIDENCE
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
"Fiona’s program really helped my mobility and alleviated persistent pain through my lower back and hips. She is very skilful in her specialised work, and I thoroughly recommend her treatment to anyone needing to heal or strengthen their body in any way."
LOWER BACK PAIN, L5/S1 DISC HERNIATION, SIJ & HIP PAIN
FROM 3 YEARS OF SUFFERING TO MOVING WITH EASE
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
After a tendon injury left her hobbling for eight weeks, she developed persistent lower-back and hip pain, alongside an L5/S1 disc herniation. After four months of fascia work and corrective exercise, she was able to go about her day comfortably again.
4 YEARS OF CHRONIC BACK, ANKLE & JAW PAIN
TO GETTING FUN AND ADVENTURE BACK AGAIN
" Fiona has given me my life back on two separate occasions. I first saw her years ago for back pain, and she gave me the tools to help myself. A few years later, I injured my ankle, and for four years, I couldn’t go more than a few days without re-injuring it. I saw multiple specialists, and it got to the point where I was told I would likely need surgery. Thankfully, I had a chance to come back to Sydney for a few months, and without hesitation, I contacted Fiona. Within a few weeks, my ankle had significantly improved, and my body felt more functional and less stuck.
Here I am, months later, and I haven’t fallen over since. I recently went on an off-track boulder-hopping hike and got up and down the mountain without even thinking about my ankle.
Fiona is worth every dollar she charges, and if you invest the time into yourself and follow her advice, you will no doubt see major improvements in your life."
LOWER BACK, HIP PAIN & LOSS OF SLEEP IN A MUM OF THREE
TO MOVING WITH EASE, SLEEPING WELL & FINDING MOTHERHOOD MUCH EASIER
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
"I started seeing Fiona approximately 3 months ago, and have honestly been blown away by the changes in my posture and the impact it has had on my recurring back pain. I have previously seen multiple physios and also tried a chiropractor to get relief for lower back pain, and have never had as comprehensive of an assessment as Fiona did. I feel like she has been the first specialist to get to the underlying issues of my pain and to treat the cause instead of just the symptoms. I would (and have) highly recommend Fiona to anyone. Plus she is just so lovely and nice."
YEARS OF OVERLAPPING HIP, BACK & NECK PAIN
BREAKING THE CYCLE
BEFORE
AFTER
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
This client came to me with a complex picture of pain affecting multiple areas of his body. His symptoms were interfering with everyday life; sleep was difficult, and even being at work was extremely uncomfortable.
He began experiencing meaningful changes. His neck pain resolved, his pelvic pain had big shifts, and he was sleeping much better and feeling significantly more comfortable at work.
Feeling so much better, he decided to attempt a heavy deadlift before he was ready, despite my recommendation to hold off. The resulting back injury set his progress back by a couple of months.
It's a reminder that feeling better doesn't automatically mean the body is functional. Rebuilding capacity takes time, and progressing at the right pace matters just as much as relieving pain.
NECK & JAW PROBLEMS, MIGRAINES & CHRONIC MUSCLE TENSION
MAKING PROGRESS THROUGH THE SETBACKS
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
With neck disc bulges and persistent right-sided shoulder and back tension, clenching, jaw problems and migraines, her progress wasn't always linear, as the right side settled, the left side began protesting, a bit like a game of Jenga as old patterns shifted. Both sides have since eased, her neck now sits in a much better position, and she's enjoying new hobbies like pottery.
NECK AND KNEE PAIN
AFTER 2 YEARS OF PAIN - BACK TO ROCK CLIMBING & HIKING
BEFORE
AFTER
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
"Thanks so much for your hard work and advice. I did a challenging overnight hike last weekend with no problems! It was a walk I most definitely could not have done before your exercises and fascia work."
2 YEARS OF NECK AND SHOULDER PAIN
BACK TO LIFTING HEAVY LOADS ON THE FARM ONCE AGAIN
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.
"I was a client of Fiona’s for a neck and shoulder injury. I cannot rate her high enough for the work and remedial action that got me back into action."
LOWER BACK PAIN, SCIATICA, BULGING & HERNIATED DISCS
BACK TO FULL FUNCTION AS A FITNESS INSTRUCTOR
BEFORE
AFTER
Understand what you're looking at: White line is a simple reference line. The white dots mark key body landmarks. We look for the landmarks / white dots to align more closely with the white lines.