Fasting and fat loss – two concepts that seem to go hand-in-hand when it comes to getting healthier, right? Skip a meal, cut the...

Fake or Fact? Debunking the Myth of “Flushing Toxins” Let's explore the truth about massage and toxins. "Flushing toxins" is a phrase...

So you’ve booked your sauna in, and now you want to know how to make the best use of your 45-60 minutes of sauna bathing. From the day...