As gross as you might think sweating is, sweating is as essential to your health as eating and breathing. Sweating accomplishes 3 important things; It rids t...

In this day and age everyone is in some sort of pain. Chronic pain, illness, injuries, mental pain; you can be hurting in a range of ways and it can be damne...

Learn how inflammation affects the fascia and causes pain and what you need to know to get out of pain faster.

Our Nutritionist shares her top 5 tips for reducing inflammation.

Top 5 things to avoid when trying to reduce inflammation. Processed foods. They are usually high in sugar/salt and additives/preservatives. Acidic foods Are ...