What is Reflexology? Reflexology is a holistic and non-invasive Complementary Therapy which aims to promote an individual’s state of...

As gross as you might think sweating is, sweating is as essential to your health as eating and breathing. Sweating accomplishes 3...

In this day and age everyone is in some sort of pain. Chronic pain, illness, injuries, mental pain; you can be hurting in a range of ways...

Learn how inflammation affects the fascia and causes pain and what you need to know to get out of pain faster.