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5 Tips When Using an Infrared Sauna
So you’ve booked your sauna in, and now you want to know how to make the best use of your 45-60 minutes of sauna bathing. From the day...
Collagen smoothie recipe
This super quick, easy collagen and nutrient dense smoothie will give your morning a real kick. It contains loads of potassium,...
The often overlooked importance of protein
Think of the term, "protein" in regards to your health, and I almost guarantee you're picturing some gym bro with massive cannons shaking...
5 Reasons why you need to get into an Infrared Sauna, Stat!
As gross as you might think sweating is, sweating is as essential to your health as eating and breathing. Sweating accomplishes 3...
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