As gross as you might think sweating is, sweating is as essential to your health as eating and breathing. Sweating accomplishes 3 important things; It rids the body of wastes, regulates critical temperature of the body at 37 degrees (most peoples body temperature is lower than it should be), and it helps keep the skin clean and pliant. Chances are, through not moving enough and the use of antiperspirants, you aren't sweating enough and it's doing you damage. Our infrared sauna is a safe way for you to sweat more to detox your body - there are a few other benefits to boot!
1. Detoxing: To be healthy, you need to eliminate 1/3rd of the total quantity of urea and acids through your skin. Sweating is the ultimate way to regulate the acido-basic imbalances by eliminating harmful waste products through perspiration. It’s especially useful when your renal and pulmonary functions are ineffective at eliminating waste. It’s simple: if you don’t sweat, your body is going to become more toxic and you’ll get sick. 2. Recovery: When you’ve had a work out, or when you’re ill, it’s important that your body be able to eliminate toxins and lactic acid. For you gym rats, getting rid of lactic acid is vital if you want to get up and go again tomorrow. Having a rest day doesn’t mean not sweating; and sweating on your rest day could be the difference between being able
to work out with your full strength tomorrow, and feeling a bit average.
3. Sleep: A Survey was conducted among a great number of sauna users. They all said their sleeping patterns have improved, their sleep became more recovering, longer and calmer, without the use of sleeping pills. 4. Stress Reduction: The first effect that can be felt after a sauna session is complete relaxation, both physical and intellectual. This relaxation is directly linked to the quality of the dry heat, which forces the body to maximise its physical and chemical means of thermo regulation. 5. Weight Loss: Depending on how much you perspire you can lose 300-1,500 grams per infrared sauna. Part of this weight loss is restored by water absorption between sauna sessions, however, regular infrared sauna use helps people lose weight and maintain it.